Coaching Packages

Platinum Package

Duration: 3 Months
Price: $7,500 | Deposit: $3,750

Features:

• Track Coaching: 3-5 days per week, customized to the athlete’s needs.

• Progress Tracking: Daily and weekly assessments to ensure constant improvement.

• Meet Coaching: Personalized guidance and support during track meets.

• Comprehensive Plans: Full nutrition and supplementation plan, weight room program, and core circuit for home.

• Video Analysis: Video recordings of all training sessions and meets for review and study.

• 24/7 Coach Access: Direct communication with your coach at any time.

Bonus:

• Mentorship: Guidance on mental toughness, time management, and overall athlete development.

• Recruiting Support: Assistance in connecting with college coaches and navigating the recruiting process.

• Private FB Group: Exclusive access to our community for ongoing support and motivation.

Gold Package

Duration: 3 Months
Price: $5,000 | Deposit: $2,500

Features:

• Track Coaching: 3 days per week with a tailored training plan.

• Progress Tracking: Weekly check-ins to monitor improvement.

• Comprehensive Plans: Nutrition plan, weight room program, and core circuit for at-home training.

• Video Analysis: Recordings of all sessions for review.

Bonus:

• Mentorship: Guidance and support for your athletic and personal development.

• Private FB Group: Access to a community of athletes for shared tips and encouragement.

Silver Package

Duration: 3 Months
Price: $3,000 | Deposit: $1,500

Features:

• Track Coaching: 3 days per week, with tailored sessions to target specific needs.

• Progress Tracking: Weekly updates to monitor development.

• Comprehensive Plans: Nutrition plan and core circuit for home training.

• Video Analysis: Recordings of all sessions for review.

Bonus:

• Private FB Group: Access to a supportive community of athletes.

Year-Round Training

Duration: August – May/June
Price: $15,000 | Monthly Payment: $1,650

Features:

• Base Training (Aug-Oct): Focus on fundamentals, endurance, and building a solid foundation.

• Event-Specific Training (Nov-Feb): Focus on specific events and indoor training.

• Outdoor Training (Mar-May/June): Event-specific training with an emphasis on outdoor track events.

• Track Coaching: 3-4 days per week depending on the season.

• Video Recorded Workouts: Each workout session recorded for review and improvement.

• Comprehensive Nutrition and Supplementation Plan: Tailored to the athlete's needs throughout the season.

• Core Circuit & Weight Room Plans: Adjusted based on progress and season demands.

• Mentorship: Guidance and support for your athletic and personal development.

• Recruiting Support: Assistance in connecting with college coaches and navigating the recruiting process.

• 24/7 Coach Access: Constant support and feedback to ensure success.

• Private FB Group: Access to a community for extra support and motivation.

In-Person Group Coaching

Price: $100 per session

Features:

• Group Track Coaching: 3 days per week, training with peers.

• Core Circuit: Abdominal and core strength circuit to improve overall fitness.

• Standard Nutrition Plan: Basic guidance to fuel performance.

• Private FB Group: Access to a private group for tips, motivation, and updates.

Online Coaching

Price: $499 per month

Features:

• Full Video Workouts: Instructional videos of each workout for correct form and technique.

• Custom Nutrition Plan: Tailored to support the athlete's goals.

• Weight Room Plan: Strength program based on the athlete’s event.

• Core Circuit: At-home workout for core development.

• Progress Tracker: Daily and weekly tracking to monitor improvements.

• Private FB Group: Access to a community for extra support and motivation.