Coaching Packages
9Lane Athletics is your 1 stop shop for everything track and field from training and performance , nutrition, mentorship, mental health and much more.
Platinum Package
Duration: 3 Months
Price: $7,500 | Deposit: $3,750
Features:
Track Coaching: 3-5 days per week, customized to the athlete’s needs.
Progress Tracking: Daily and weekly assessments to ensure constant improvement.
Meet Coaching: Personalized guidance and support during track meets.
Comprehensive Plans: Full nutrition and supplementation plan, weight room program, and core circuit for home.
Video Analysis: Video recordings of all training sessions and meets for review and study.
24/7 Coach Access: Direct communication with your coach at any time.
Bonus:
Mentorship: Guidance on mental toughness, time management, and overall athlete development.
Recruiting Support: Assistance in connecting with college coaches and navigating the recruiting process.
Private FB Group: Exclusive access to our community for ongoing support and motivation.
Gold Package
Duration: 3 Months
Price: $5,000 | Deposit: $2,500
Features:
Track Coaching: 3 days per week with a tailored training plan.
Progress Tracking: Weekly check-ins to monitor improvement.
Comprehensive Plans: Nutrition plan, weight room program, and core circuit for at-home training.
Video Analysis: Recordings of all sessions for review.
Bonus:
Mentorship: Guidance and support for your athletic and personal development.
Private FB Group: Access to a community of athletes for shared tips and encouragement.
Silver Package
Duration: 3 Months
Price: $3,000 | Deposit: $1,500
Features:
Track Coaching: 3 days per week, with tailored sessions to target specific needs.
Progress Tracking: Weekly updates to monitor development.
Comprehensive Plans: Nutrition plan and core circuit for home training.
Video Analysis: Recordings of all sessions for review.
Bonus:
Private FB Group: Access to a supportive community of athletes.
Year-Round Training
Duration: August – May/June
Price: $15,000 | Monthly Payment: $1,650
Features:
Base Training (Aug-Oct): Focus on fundamentals, endurance, and building a solid foundation.
Event-Specific Training (Nov-Feb): Focus on specific events and indoor training.
Outdoor Training (Mar-May/June): Event-specific training with an emphasis on outdoor track events.
Track Coaching: 3-4 days per week depending on the season.
Video Recorded Workouts: Each workout session recorded for review and improvement.
Comprehensive Nutrition and Supplementation Plan: Tailored to the athlete's needs throughout the season.
Core Circuit & Weight Room Plans: Adjusted based on progress and season demands.
Mentorship: Guidance and support for your athletic and personal development.
Recruiting Support: Assistance in connecting with college coaches and navigating the recruiting process.
24/7 Coach Access: Constant support and feedback to ensure success.
Private FB Group: Access to a community for extra support and motivation.
In-Person Group Coaching
Price: $100 per session
Features:
Group Track Coaching: 3 days per week, training with peers.
Core Circuit: Abdominal and core strength circuit to improve overall fitness.
Standard Nutrition Plan: Basic guidance to fuel performance.
Private FB Group: Access to a private group for tips, motivation, and updates.
Online Coaching
Price: $499 per month
Features:
Full Video Workouts: Instructional videos of each workout for correct form and technique.
Custom Nutrition Plan: Tailored to support the athlete's goals.
Weight Room Plan: Strength program based on the athlete’s event.
Core Circuit: At-home workout for core development.
Progress Tracker: Daily and weekly tracking to monitor improvements.
Private FB Group: Access to a community for extra support and motivation.
Passion | Heart | Resilience
Empowering young track and field athletes to be better student-athletes.
Mentorship
9laneathletics@gmail.com
Contact
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