Supplements

• Protein Powder (Whey or Plant-Based)

  • Benefits: Supports muscle repair and growth after training. A convenient way to ensure adequate protein intake, especially for recovery.

• Branched-Chain Amino Acids (BCAAs)

  • Benefits: Help reduce muscle breakdown, improve recovery, and decrease soreness after intense exercise.

• Creatine

  • Benefits: Improves strength, power, and high-intensity performance. It also aids in faster recovery by replenishing energy stores in muscles.

• Beta-Alanine

  • Benefits: Enhances performance in high-intensity efforts, such as sprints or long jumps, by buffering lactic acid buildup, delaying fatigue.

• Caffeine

  • Benefits: A natural stimulant that improves endurance, focus, and reaction time. Helps increase energy levels and alertness during training and competitions.

• Fish Oil (Omega-3s)

  • Benefits: Reduces inflammation and supports joint health, muscle recovery, and heart health.

• Electrolyte Supplements

  • Benefits: Replace sodium, potassium, magnesium, and calcium lost through sweat during intense training sessions, promoting hydration and muscle function.

• Glutamine

  • Benefits: Helps muscle recovery by reducing muscle soreness and promoting protein synthesis. It can also support immune function after intense training.

• Multivitamins

  • Benefits: Fill nutritional gaps, ensuring athletes get essential vitamins and minerals needed for overall health, energy, and performance.

• L-Carnitine

  • Benefits: Helps with fat metabolism, providing additional energy for endurance events, and can help reduce muscle soreness post-workout.